Pals Elizabeth Kool Tammy Dean are hard at work training for the upcoming Stairclimb. Despite suffering from asthma, a condition that’s particularly bad at this time of year, Elizabeth joins her friend Tammy for regular high elevation hikes – that are 9 kilometres long!
And that’s not all they do – Tammy is a runner who is planning to take the stairs two at a time at the event, while Kool has started training using the stairmaster at the gym and running reps up and down her 10-step flight of stairs at home. Last time we talked to her she was up to 200 steps and aiming for 1,000 before event day!
Does this put your workout to shame?